KANSAS CITY, Mo. Joel Armia Jersey . -- Slugger Jose Abreu, All-Star left-hander Chris Sale and closer Matt Lindstrom are on the disabled list. But the Chicago White Sox are still finding ways to win. Adam Dunn hit a three-run homer and the White Sox defeated the Kansas City Royals 7-6 on Tuesday night. "Any time you can expand a lead I think that those are a lot more meaningful," Dunn said. The White Sox needed those extra runs as the Royals answered with three in the eighth and one in the ninth. "Six runs were not enough," Royals manager Ned Yost said. "The eighth inning put a damper on it. We were trying to keep the score at two runs. "This is a club you go up and down their lineup, you make a mistake and those guys are going to hit it a long way. I guess you call it we caught a break, but it hasnt helped us any missing (Jose) Abreu. Hes got a ton of power, too." Abreu leads the majors with 15 homers, but Dunn and Paul Konerko have hit three-run homers in the first two games of this series. "Obviously, hes really good," Dunn said of Abreu. "I think Paul and I hopefully can put some runs on the board." The White Sox out-homered the Royals 5-0 in winning the first two games of this series. "Theyve got a lot of power," Royals designated hitter Billy Butler said. "They live and die by the long ball. They hit a lot of home runs and when they dont, they usually lose." Andre Rienzo (4-0) limited the Royals to two runs and five hits over six innings. He struck out a career-high eight. "He had some really good stuff today," Dunn said. "Hes kept us in pretty much every ball game. ... When he has three or four pitches working like he did tonight, hes tough." Ronald Belisario gave up a run in the ninth, he stranded the tying run at second base to pick up his first save of the season. The Royals record dropped to 5-15 against American League Central opponents. Gordon Beckham and Conor Gillaspie, who each had three hits, singled before Dunn homered in the eighth off right-hander Aaron Crow, who had allowed two three-run homers in his past two appearances. Beckham has hit safely in 13 of his past 15 games, while Gillaspie increased his average to .347. Royals rookie right-hander Yordano Ventura (2-4) took the loss, allowing four runs and seven hits, including a Tyler Flowers home run, in six innings. Ventura threw three wild pitches in the White Sox three-run fifth, the last one allowing Beckham to score. Danny Valencia doubled home Butler and Alex Gordon with the first two Kansas City runs in the second. White Sox relievers Scott Downs and Frank Francisco combined to retire only one of the six batters they faced in the eighth as the Royals scored three runs. Gordon and Cain had RBIs, while Cain scored on a Francisco wild pitch. Zach Putnam restored order by retiring pinch hitter Mike Moustakas on an infield popup and Nori Aoki on a ground ball that shortstop Alexei Ramirez made a diving stop with runners on the corners. Belisario, who threw 21 pitches in two innings Monday, allowed a two-out single to Gordon, scoring Butler, who had doubled. Jarrod Dyson ran for Gordon and stole second. Belisario struck out Cain on three pitches to end the game. "Its the same," Belisario said of setting up or closing. "Its the same going in. I do my job. I feel the same." Notes: Sale felt fine after a bullpen session Tuesday and could come off the disabled list this weekend to start against the New York Yankees. ... Royals All-Star C Salvador Perez is sidelined with inflammation in his right thumb. The Royals are hopeful Perez could return Saturday, avoiding a trip to the disabled list. They did recall C Francisco Pena, the son of Yankees bench coach and former Royals manager Tony Pena, from Triple-A Omaha. Pena made his major league debut, catching in the ninth. ... The Royals optioned IF Johnny Giavotella to Omaha. ... Lindstrom, who injured his left ankle trying to field a bunt in the ninth inning, was placed on the 15-day disabled list. The White Sox purchased the contract of RHP Javy Guerra, who had 21 saves for the Dodgers as a rookie in 2011, from Triple-A Charlotte. Keith Tkachuk Jersey . Hes the same player he always was, only now his efforts are being rewarded. The rookie manager has made a habit of heaping praise on others when things are going well, and accepting criticism when they arent. But in the case of Hurtado, its what the coach is NOT saying that may be the secret to a superb run of form. Custom Winnipeg Jets Jerseys . His second visit, not so much. Roark (7-5) allowed four runs on 10 hits and one walk over six innings in a 7-2 setback in front of several friends and family members, as the Cubs snapped his personal streak of four consecutive victories on Friday. http://www.nhljetsauthority.com/authentic-bryan-little-jets-jersey/ . The win puts Arsenal four points clear of Everton in fourth place with two games to play in the Premier League, a position which would qualify the club for Europes top competition for the 17th straight year.It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everrything right and being absolutely ready. Tobias Enstrom Jersey. This type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. 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