Nutrawins - When you are eating for the ketogenic diet, certain foods are allowed, and others are not. By maintaining strong protein levels as your body produces greater amounts of ketones, weight loss can occur without as significant a loss of muscle size or definition. Eating ketogenic diets is therefore healthy to avoid being sick and having to suffer from heart failure. There are many fish in the sea when it comes to choosing a diet low in carbohydrates. The Atkins diet is one of the lowest in carbohydrates on the market today. A ketoc diet helps to decrease lactate thereby improving both pH and respiratory function.