What your personal trainer can do over here is advice you on suitable running styles, time, weights etc. If you wish to carve a buddy out of your trainer, you can probably ask him to accompany you when you are jogging. Furthermore, your trainer can draw charts for you, containing viaxin diet time-tables and workout timings. Considering the fact that he is by far more experienced and knowledgeable when it comes to fitness training, it is best if you leave the decision-making and planning to him.As your work out progresses, your flexibility is bound to develop on its own, but a few actions that will improve your flexibility will never prove to be your undoing. Standard routines like sit-and-reach, touching your toes without bending your knee, stretching yourself side-ways etc. are the most recommended.With the help of a personal trainer, a decent level of fitness in 30 days isn't too far off for you to reach. If followed faithfully, maintaining your hard-earned fitness wouldn't be hard either.
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